joycekay's Journal, 12 July 2023

190.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed poorly.

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694 kcal

Fat: 21.27g | Prot: 63.56g | Carb: 64.12g.   Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Shredded Chicken, Carrots, Tribe Roasted Red Pepper Hummus. more...

2578 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...