Weigh In record (no journal entry) for 02 March 2015
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159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1447 kcal
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Fat: 48.42g | Prot: 50.50g | Carb: 160.94g.
Breakfast: Grapefruit, Chobani Nonfat Raspberry Greek Yogurt, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Blueberries, Alacer Corp Emergen-C Joint Formula. Lunch: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Clementines, Atkins Endulge Peanut Caramel Cluster Bar. Dinner: Dewar's Scotch, Red Table Wine, 365 Organic Balsamic Vinaigrette, Calavo Avocado, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Lean Cuisine Culinary Collection Chicken Pecan. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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2294 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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