Weigh In record (no journal entry) for 12 July 2023
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1932 kcal
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Fat: 49.01g | Prot: 136.35g | Carb: 240.42g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Banana, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: All Whites 100% Liquid Egg Whites, Egg, Carolina Turkey Ground Turkey, Sweet Potato. Snacks/Other: Air Popped Popcorn, Bananas, Quick Grits, Watermelon, Grapefruit, Ensure Max Protein Nutrition Shake - Vanilla. more...
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losing 8.4 lb a week
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