Weigh In record (no journal entry) for 12 July 2023
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1029 kcal
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Fat: 58.66g | Prot: 32.05g | Carb: 101.15g.
Breakfast: 100% Maple Syrup, Apples , Greek Yogurt, Cappuccino. Lunch: Skippy Creamy Peanut Butter, Once Again Organic Tahini, White Pita Bread . more...
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gaining 0.2 lb a week
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shirafrimer's weight history
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