kleshheva1's Journal, 12 July 2023

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Weigh In record (no journal entry) for 12 July 2023

128.3 lb Lost so far: 2.4 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2023:

779 kcal

Fat: 32.37g | Prot: 14.27g | Carb: 107.96g. Breakfast: Bibigo Pork and Vegetable Dumplings. Lunch: Candy or Fairy Floss, Tesco Soft Scoop Vanilla Ice Cream, Belgian Waffle. more...

1589 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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kleshheva1's Journal, 12 July 2023

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