Weigh In record (no journal entry) for 12 July 2023
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226.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1069 kcal
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Fat: 45.61g | Prot: 57.68g | Carb: 107.27g.
Breakfast: Café Descafeinado, Banana, Activia Iogurte Aveia. Lunch: Queijo Mozzarella, Ovo Frito, Azeitonas Verdes, Milho, Cebolas, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Arroz Branco (Cozido), Liv Up Brócolis no Vapor, Ovo Frito. more...
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gaining 0.3 lb a week
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