Weigh In record (no journal entry) for 02 March 2015
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202.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1637 kcal
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Fat: 66.87g | Prot: 75.02g | Carb: 165.05g.
Breakfast: Bacon, Egg (Whole) . Lunch: Kettle Brand Krinkle Cut Buffalo Bleu Potato Chips, Tuna Salad Sandwich. Dinner: Dole Romaine Lettuce, Wegmans Soft 100% Whole Wheat Bread, Wish-Bone Italian Salad Dressing, Hard-Boiled Egg , Giant Eagle Cherry Tomatoes, Smithfield Deli Thin Sliced Turkey. Snacks/Other: Nutella Hazelnut Spread, Wegmans Soft 100% Whole Wheat Bread, Labatt Blue Light Beer. more...
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gaining 4.2 lb a week
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