Maymold's Journal, 02 March 2015

181.2 lb Lost so far: 29.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 57.77g | Prot: 75.01g | Carb: 169.87g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Splenda No Calorie Sweetener Packets, Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: McAlister's Deli Chicken Chili. Dinner: La Terra Fina Spinach Artichoke Quiche. Snacks/Other: Elmer's Candy Assorted Chocolates, Sunshine Cheez-It Grooves. more...

2556 kcal

Activities & Exercise: Elliptical - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...