Weigh In record (no journal entry) for 12 July 2023
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159.4 lb
Lost so far: 20.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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932 kcal
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Fat: 27.33g | Prot: 29.11g | Carb: 140.80g.
Breakfast: Everyday Jus d'orange, AH Rozijnenbrood, Boni Smeerboter Light, Banaan, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Everyday Opgeklopte Verse Kaas met Aardbei, Bofrost Coquilles Saint-Jacques Prestige . Snacks/Other: LU Prince Vanille, Waterijsje. more...
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losing 3.1 lb a week
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