Weigh In record (no journal entry) for 12 July 2023
|
133.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2023:
|
1109 kcal
|
Fat: 74.31g | Prot: 48.67g | Carb: 59.49g.
Lunch: Pomi Chopped Tomatoes, Kroger Cubed Ham, Hard-Boiled Egg, Hidden Valley Buttermilk Ranch Dressing, American Heritage Cheddar Shredded Cheese. Snacks/Other: Carrot Cake with Icing. more...
|
steady weight
|
|
Other Related Links
Members
|
pdt1982's weight history
|