Weigh In record (no journal entry) for 12 July 2023
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208.1 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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956 kcal
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Fat: 21.25g | Prot: 48.20g | Carb: 141.70g.
Breakfast: Ehrmann High Protein Chocolate Mousse. Lunch: Mutti Pomodoro San Marzano, Olivenöl, De Cecco Rigatoni. more...
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losing 3.1 lb a week
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