lettygaylor's Journal, 02 March 2015

Well I decided to buy some new pjs and I bought some in XL thinking this will be good. I never thought I would say XL is too big!
163.4 lb Lost so far: 116.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2015:
1001 kcal Fat: 26.90g | Prot: 57.89g | Carb: 142.52g.   Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal. Lunch: Water, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Carrots, Celery, Cucumber (with Peel), Tomatoes, Lettuce, Skinless Chicken Breast, Salsa, Mission Restaurant Style Tortilla Chips. Dinner: Water, Flatout Light Original Flatbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Quinoa Chili Verde, Kraft Simply Light Sour Cream. Snacks/Other: Water, Lipton Green Tea, equate Fiber Powder, Cuties Clementines, Cinnamon, Honeycrisp Apples, Brookside Dark Chocolate Covered Pomegranate, Sugar. more...
2957 kcal Activities & Exercise: Fitness Training (Workout) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Showering - 15 minutes, Reading - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Housework - 30 minutes, Elliptical - 15 minutes, Cooking - 30 minutes. more...
on diet lettygaylor's own diet   losing 3.2 lb a week

18 Supporters    Support   

Comments 
It's a nice feeling.great work! 
02 Mar 15 by member: nicholaix
Awesome Job!!!!!!!!! WOW you lost 116!!!!!! That is amazing!!!!!!!!! 
02 Mar 15 by member: pwrestlephoto
116 lost and only 14 more to go!!! 
02 Mar 15 by member: lettygaylor
Congratulations. That is an incredible feeling. My wife and kids are trying to get me to buy new clothes but I am resisting - 1) I have not finished changing my body 2) I just hate shopping. You are rocking it - keep it up. 
02 Mar 15 by member: mattstoc
Great job...you are an inspiration to others to keep going  
02 Mar 15 by member: Tmhorn
Congrats!! It is a great feeling when you can get smaller sizes!! 
02 Mar 15 by member: kattay
WOW THATS JUST AWESOME!!! 
02 Mar 15 by member: LerinaWiese
Amazing you are doing great 
02 Mar 15 by member: Rockiesfan
Congratulations on the new PJ size and another great drop! 
02 Mar 15 by member: Draglist
Amazing, amazing, amazing .... Enjoy this new wonderful mindset .... that this smaller person under those PJ's is really you! 
02 Mar 15 by member: glen
People keep telling me that I'm small and tiny. Those are words that I would never use to describe myself so I don't believe them. The hardest thing to do is to get into a new mindset.  
02 Mar 15 by member: lettygaylor
Sleep well in those new, tiny PJs! :) 
02 Mar 15 by member: izzypup68
welcome back Glen, I am back starting back too, 
02 Mar 15 by member: CCerza

     
 

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