Weigh In record (no journal entry) for 26 July 2011
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206.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1156 kcal
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Fat: 45.34g | Prot: 79.71g | Carb: 100.36g.
Breakfast: Egg McMuffin. Lunch: B's Spaghetti w/ Meat Sauce. Dinner: Jiffy Blueberry Muffin, Asparagus, Beef Top Loin. Snacks/Other: Cottage Cheese, Pineapple. more...
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losing 2.8 lb a week
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