Weigh In record (no journal entry) for 12 July 2023
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147.5 lb
Lost so far: 20.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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472 kcal
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Fat: 18.66g | Prot: 34.77g | Carb: 38.96g.
Breakfast: Kaffee mit Milch. Lunch: Salatgurke. Dinner: K-Classic Schinken-Fleischwurst, Grünländer Mild & Nussig , Harry Protein Toastbrötchen 20. more...
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losing 6.2 lb a week
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Frau268's weight history
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