Weigh In record (no journal entry) for 11 July 2023
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160.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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871 kcal
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Fat: 45.59g | Prot: 49.98g | Carb: 66.81g.
Breakfast: Thomas' Sourdough English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Fat Snax Almond Flour Crackers, Great Value Sharp Cheddar Cheese, Low Calorie Blue or Roquefort Cheese Dressing, Cauliflower. Snacks/Other: Watermelon. more...
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1507 kcal
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Activities & Exercise:
Sedentary - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Shopping - 30 minutes. more...
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losing 0.9 lb a week
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Celery9494's weight history
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