DavidLoseweight's Journal, 12 July 2023

It’s a start

229.1 lb Lost so far: 51.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 44.70g | Prot: 90.90g | Carb: 120.17g.   Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Original Mixed Grain Toast, Red Tomatoes, Poached Egg, Cooked Eggplant. Lunch: Fast Fx Fastfx Shake. Dinner: Spring Onions , Ginger , Green Hot Chilli Peppers , Lettuce, Snowpeas (Pea Pod), Ginger , Minced Garlic, Baby Carrots , Broccoli , Soy Sauce, Obento Rice Wine Vinegar, Queen Sugar Free Maple Flavoured Syrup, Oyster Sauce , Basmati Rice (Cooked), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Flat White, The Natural Chip Co. Veggie Straws Lightly Salted, Steamed Pork Buns, Tea with Skimmed Milk. more...

1978 kcal

Activities & Exercise: Apple Health - 24 hours. more...