Weigh In record (no journal entry) for 11 July 2023
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137.6 lb
Lost so far: 89.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2023:
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1213 kcal
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Fat: 40.85g | Prot: 100.56g | Carb: 126.30g.
Breakfast: Starbucks Turkey Bacon, Cheddar & Egg White Sandwich, Planet Oat Oatmilk, Decaffeinated Coffee. Lunch: Kirkland Signature Canned Chicken, Hellmann's Real Mayonnaise, Fresh Gourmet Dried & Sweet Cranberries, Sweet Onions, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Dinner: Bananas, Hershey's Sugar Free Syrup, Body Fortress High Protein Chocolate Shake, Strawberries. Snacks/Other: Power Up Mega Omega Trail Mix, Darigold 4% Small Curd Cottage Cheese, Atkins Endulge Milk Chocolate Caramel Squares. more...
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2176 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
11 Jul 23 by member: ZenusWarriorPrincess
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Surprised me sis. Im just trying to stay around this weight till surgery so the exciting thing is that means i can try and add another 100-150 calories and see how that affects me. You have a wonderful day today!!!
11 Jul 23 by member: Yearofhealth2023
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Great news! You have a wonderful day also! ❤️
11 Jul 23 by member: ZenusWarriorPrincess
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11 Jul 23 by member: buenitabishop
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Thank you buenita🤪. Feels strange to not be concentrating on the scale going DOWN. Need new goals. More muscle😜
11 Jul 23 by member: Yearofhealth2023
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13 Jul 23 by member: buenitabishop
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