Weigh In record (no journal entry) for 10 July 2023
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186.0 lb
Lost so far: 20.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1006 kcal
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Fat: 30.53g | Prot: 47.62g | Carb: 146.01g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Marie Callender's Large Size Chicken Pot Pie. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 8.4 lb a week
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