Weigh In record (no journal entry) for 11 July 2023
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119.0 lb
Lost so far: 18.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1865 kcal
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Fat: 76.85g | Prot: 69.32g | Carb: 213.52g.
Breakfast: Brandt Zwieback, Emmentaler, Rapunzel Cocos Creme Zartbitterschokolade, Milfina Butter , TiP Backofen Pommes Frites, Ketchup, Marmelade, More Nutrition Protein Wrap, Babybel Mini Babybel Light, Ja! Walnusskerne, Honig, Kaufland Milch 0,1% Fett, Kölln Haferflocken, Essiggurken, Dulano Rohschinken Light, Milfina Butter , REWE Beste Wahl Sonnenblumenkernbrot. more...
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losing 4.6 lb a week
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