Weigh In record (no journal entry) for 11 July 2023
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132.1 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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480 kcal
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Fat: 18.65g | Prot: 20.65g | Carb: 60.07g.
Breakfast: Tamarind Rice, Nutrela Soya Chunks, Egg Omelette . Lunch: Black Forest (Chocolate-Cherry) Cake. more...
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steady weight
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rekha yadav's weight history
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