Weigh In record (no journal entry) for 11 July 2023
|
233.2 lb
Lost so far: 51.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
1132 kcal
|
Fat: 27.46g | Prot: 92.61g | Carb: 133.76g.
Breakfast: Tirol Requeijão Cremoso Light, Walmart Queijo Mussarela, Pamplona Presunto Fatiado , Hortifruti Mamão Formosa, Pão Certo Pão de Forma Integral . Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Creme de abóbora. Snacks/Other: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Frimesa Iogurte Natural Integral, Banana Prata. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|