Weigh In record (no journal entry) for 10 July 2023
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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209 kcal
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Fat: 9.94g | Prot: 15.19g | Carb: 14.49g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Shrimp Salad. more...
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steady weight
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