Weigh In record (no journal entry) for 11 July 2023
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217.0 lb
Lost so far: 15.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1567 kcal
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Fat: 51.90g | Prot: 82.62g | Carb: 151.79g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Fuddruckers 1/2 lb Buffalo Burger. Dinner: Sweet and Sour Pork, Fried or Battered Breaded Floured Shrimp, Egg Roll with Beef and/or Pork, Hot and Sour Soup. Snacks/Other: Sugar, Sugar, Jolly Rancher Hard Candy, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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gaining 2.1 lb a week
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