Weigh In record (no journal entry) for 11 July 2023
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176.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2203 kcal
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Fat: 127.43g | Prot: 91.72g | Carb: 137.88g.
Breakfast: Cantaloupe Melons . Lunch: Milton's Organic Multigrain Crackers, Best Foods Real Mayonnaise, Duck Egg , Sam's Choice Chocolate Chip Cookies. Dinner: Mozzarella Cheese, O Organics Organic Ranch Dressing, Random Snack, Random Snack, Random Snack. more...
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losing 12.6 lb a week
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