|
@8:10AM=78.8 :(
had rasam, 2 dosa with chutney , 2 mango slices and coffee and tea
@7:52PM =78KG
will have masala dosa and tea
|
172.0 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
552 kcal
|
Fat: 12.19g | Prot: 9.19g | Carb: 107.10g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Coffee with Milk. Dinner: Coffee with Milk and Sugar, Mango, Masala Dosa. Snacks/Other: Tea with Milk and Sugar. more...
|
steady weight
|