Weigh In record (no journal entry) for 11 July 2023
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136.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2292 kcal
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Fat: 99.71g | Prot: 132.20g | Carb: 220.35g.
Breakfast: Cantaloupe Melons , Fried Egg , America's Choice Bacon Thick Sliced, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Great Value Nonfat Milk, Kroger Toasted Oats Cereal, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Marketside French Brioche Buns . Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Kroger Frozen Mixed Vegetables , Butter , Baked Potato (Peel Eaten), Mistica Ranch Meats Country Fried Beef Steak. Snacks/Other: PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Kind Frozen Dark Chocolate Almond Sea Salt. more...
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losing 2.8 lb a week
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