Weigh In record (no journal entry) for 11 July 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2608 kcal
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Fat: 67.89g | Prot: 189.05g | Carb: 302.53g.
Breakfast: 烧鸡（不吃皮）, 蒸红薯. Lunch: 米饭, 鸡腿（不吃皮）. Dinner: 三只松鼠 碧根果, 鸡爪, 鸡腿（烤制或是烘培）, 鸡胸肉, 米饭. more...
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gaining 13.9 lb a week
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