drshellking's Journal, 11 July 2023

117.8 lb Lost so far: 62.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 41.99g | Prot: 37.30g | Carb: 130.79g.   Breakfast: Hard-Boiled Egg, Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1512 kcal

Activities & Exercise: Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...