Weigh In record (no journal entry) for 11 July 2023
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190.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2023:
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1420 kcal
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Fat: 59.94g | Prot: 70.63g | Carb: 167.45g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Bananas, Blue Diamond Smokehouse Almonds, Sunny Select Classic Caesar Croutons, Pepper Jack Cheese, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Kale. Dinner: General Mills Cheerios Oat Crunch Almond, Chobani Vanilla Blended Greek Yogurt. Snacks/Other: Culver's Create Your Own Chocolate Custard Concrete Mixer - Mini. more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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