Weigh In record (no journal entry) for 11 July 2023
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218.3 lb
Lost so far: 18.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1473 kcal
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Fat: 35.74g | Prot: 144.18g | Carb: 148.33g.
Breakfast: ASN ASN Protein Bar, Peach, DANONE Hipro, Walnuts, Breadway Whole Wheat Toast, Cottage Cheese, Optimum Nutrition 100% Whey Protein, Great Value Bran Flakes Cereal, Cucumber (with Peel), Juhayna Greek Yogurt 2%, Egg White, Coffee, Egg, Watermelon, Meat Camel Meat. more...
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losing 0.8 lb a week
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Melfouly78's weight history
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