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59.45
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2259 kcal
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Fat: 104.11g | Prot: 83.67g | Carb: 264.48g.
Breakfast: Pomegranates, Raw, Chana Dal, Sargam Tomato Chutney, Ghee, Almonds, Plums . Lunch: Watermelon, Sargam Tomato Chutney, Masoor Dal, Ghee. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Paneer Bhurji, Amul Cheese, Pizza Base, Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
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losing 6.2 lb a week
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