Weigh In record (no journal entry) for 11 July 2023
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176.1 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1357 kcal
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Fat: 31.55g | Prot: 31.16g | Carb: 248.01g.
Breakfast: Chai, Almonds , Mung Beans (Mature Seeds, Sprouted) . Lunch: Mango, Sabji, White Rice, Plain Paratha. Dinner: Swad Punjabi Mixed Pickle, White Rice, Roti, Sabji. Snacks/Other: Walnuts, Makhana. more...
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1451 kcal
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Activities & Exercise:
Cardio - 20 minutes, Bicycling (slow) - 11/mph - 13 minutes, Weight Training (Bodybuilding) - 25 minutes, Walking (brisk) - 4/mph - 2 hours and 4 minutes, Fitbit - 20 hours and 58 minutes. more...
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losing 2.3 lb a week
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