delina24's Journal, 11 July 2023

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Weigh In record (no journal entry) for 11 July 2023

216.5 lb Lost so far: 32.6 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2023:

1081 kcal

Fat: 24.06g | Prot: 127.73g | Carb: 68.47g. Lunch: Grüne Bohnen, Kaufland Putenbrustfilet, Abraham Gourmet-Rohschinken Fettreduziert. Dinner: Kaufland Prosciutto Cotto, Gorgonzola, Quarkbrot, Milbona Kräuterquark, Pinot Grigio. Snacks/Other: Wassermelone. more...

2737 kcal

Activities & Exercise: Walken - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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delina24's Journal, 11 July 2023

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