hmitch73's Journal, 26 July 2011

227.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 71.38g | Prot: 116.20g | Carb: 133.79g.   Breakfast: Cranberry Grape Juice, Turkey Sausage, Egg Beaters - Original. Lunch: Granny Smith Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Ground Beef, Hard Taco Shells. Snacks/Other: Peanuts, Granny Smith Apples. more...

3531 kcal

Activities & Exercise: Desk Work - 1 hour, PlyoX - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...