Weigh In record (no journal entry) for 10 July 2023
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186.5 lb
Lost so far: 33.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1446 kcal
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Fat: 47.57g | Prot: 175.72g | Carb: 77.14g.
Breakfast: Tea (Brewed) , Coffee-Mate Original Powder Creamer, Sabra Classic Hummus, Strawberries , Open Nature Whole Roasted Chicken. Lunch: Taylor Farms Sweet Kale Chopped Salad, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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gaining 12.3 lb a week
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