Weigh In record (no journal entry) for 08 July 2023
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183.6 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1030 kcal
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Fat: 32.53g | Prot: 54.62g | Carb: 142.01g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Carrabba's Italian Grill Crab Cakes, America's Choice Battered Onion Rings. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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steady weight
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