Weigh In record (no journal entry) for 10 July 2023
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195.1 lb
Lost so far: 43.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1965 kcal
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Fat: 46.23g | Prot: 149.38g | Carb: 247.07g.
Breakfast: Pilos Serek Wiejski Lekki, Ryż Biały (Długoziarnisty, Gotowany). Lunch: Pilos Twaróg Chudy, Lubella Makaron Świderki. Dinner: Desperados Virgin 0%, Pikok Gulasz Wołowy, Placki Ziemniaczane. more...
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steady weight
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tomasz fernandez III's weight history
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