Weigh In record (no journal entry) for 10 July 2023
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179.4 lb
Lost so far: 33.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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882 kcal
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Fat: 36.27g | Prot: 106.22g | Carb: 34.77g.
Breakfast: Tabasco Hot Sauce, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless) . Dinner: Pork Chops (Top Loin, Boneless) , Kraft Shake 'n Bake Original Pork. more...
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gaining 3.2 lb a week
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