kingkeld's Journal, 26 July 2011

Strange. I gained massively since yesterday. Obviously not fat gain, so I am not worried about it.
Life is good.
219.4 lb Lost so far: 122.4 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2011:
1676 kcal Fat: 42.93g | Prot: 155.96g | Carb: 167.41g.   Breakfast: Egg, Rye Bread, ham. Lunch: potato, Cod, Baby Carrots, Beef or Meat Gravy. Dinner: Whole Wheat Spaghetti (Cooked), Parmesan Cheese (Shredded), protein mushroom. Snacks/Other: kakaois, Rye Bread, Chicken Meatballs. more...
3383 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   gaining 26.2 lb a week

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