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@8:39AM =79.5Kg
yesterday it was cheat day and I had nearly 2000 cal. :-(
@7:50PM=78KG
Had coffee 2 mugs, tea 2 cups do far will have popcorn and coffee now.
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172.0 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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528 kcal
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Fat: 9.47g | Prot: 11.11g | Carb: 103.27g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar. Dinner: Mango, Rasam, Plain Dosa, Coffee with Milk and Sugar. more...
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losing 6.2 lb a week
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