shuppa's Journal, 01 March 2015

Took a break for 5 weeks so an increase in weight of 1.1KG is not too bad.

141.9 lb Lost so far: 19.1 lb.    Still to go: 11.9 lb.    Diet followed N/A.

---

1222 kcal

Fat: 28.16g | Prot: 122.23g | Carb: 111.34g.   Breakfast: MyProtein Vegan Blend Protein Powder - Chocolate Smooth, Spectrum Chia Seeds, Heinz Apple Cider Vinegar, Naturya Maca Powder, Goodness Foods lucuma, Goji Berries, Goodness Organic Acai Powder. Lunch: Chicken Breast (Skin Not Eaten), Mackerel, Nimble Wholemeal Bread. Dinner: Birds Eye Steamfresh Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Rude Health Apple and Cinnamon Granola, Yeo Valley Mango & Vanilla Yoghurt, Bananas. more...

1855 kcal

Activities & Exercise: Cardio - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...