Weigh In record (no journal entry) for 10 July 2023
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228.0 lb
Lost so far: 21.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1793 kcal
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Fat: 77.42g | Prot: 144.92g | Carb: 132.39g.
Breakfast: Fried Egg, Silver Hills The Big 16 Bread. Lunch: Tenderloin Pork, Huel Black. Dinner: Parmesan Cheese (Shredded) , Mandara Buffalo Mozzarella, Newman's Own Red Cabernet Marinara Pasta Sauce, Spaghetti. Snacks/Other: Starbucks Cappuccino (Tall), Great Value Original Beef Jerky, White Rice, Peanuts. more...
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losing 2.2 lb a week
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ale000x's weight history
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