drshellking's Journal, 06 July 2023

118.2 lb Lost so far: 61.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 60.69g | Prot: 37.01g | Carb: 180.23g.   Breakfast: Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1568 kcal

Activities & Exercise: Power Walking - 55 minutes, Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...