drshellking's Journal, 05 July 2023

118.2 lb Lost so far: 61.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 62.69g | Prot: 52.01g | Carb: 190.23g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots. Lunch: Jack Link's Original Beef Jerky (Package), Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Chobani Oat Milk Vanilla. more...

1531 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...