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This after a week of entertaining the family, 4th of July and a wedding. I was not as careful choosing food as I could have been, but it was all so good. It was a very active time with Volleyball, Pickleball, gym and dancing. Hopefully, the extra weight is muscle. I wish I had a reliable method of measuring body composition. Those scales are just guessing. Maybe I need to start using measurements? Or are photographs more accurate? Your thoughts?
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136.9 lb
Lost so far: 9.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1872 kcal
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Fat: 81.83g | Prot: 133.71g | Carb: 176.06g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , America's Choice Bacon Thick Sliced, Fried Egg, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Italian Salad Dressing , Mixed Salad Greens, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Hebrew National Hot Dog, PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Sliced Ham (Regular, Approx. 11% Fat) , Sargento Deli Style Sliced Natural Cheddar Cheese , La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: Halo Top Creamery Peanut Butter Chocolate Ice Cream, Cantaloupe Melons , Broccoli Flower Clusters , Cooked Mushrooms (Fat Added in Cooking), Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Cantaloupe Melons . more...
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gaining 1.6 lb a week
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