Weigh In record (no journal entry) for 10 July 2023
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196.2 lb
Lost so far: 41.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1238 kcal
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Fat: 38.39g | Prot: 145.80g | Carb: 76.53g.
Lunch: Sour Dough Bread, Chicken Breast, Beets, Apples, Carrots, Calavo Avocado. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Health Ade Ginger-Lemon Kombucha, Built Bar Cookies & Cream. more...
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losing 0.6 lb a week
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