Weigh In record (no journal entry) for 10 July 2023
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191.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2023:
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990 kcal
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Fat: 30.58g | Prot: 82.94g | Carb: 97.89g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Sunshine Cheez-It Original Snack Crackers, Tribe Roasted Red Pepper Hummus, Musselman's Natural Unsweetened Apple Sauce, Carrots, Shredded Chicken. Dinner: Nabisco Premium Saltine Crackers Original, Kraft French Onion Dip, Cucumber (Peeled), StarKist Foods Tuna Creations Ranch. more...
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2586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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