Weigh In record (no journal entry) for 26 July 2011
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102.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1221 kcal
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Fat: 45.31g | Prot: 33.34g | Carb: 190.96g.
Breakfast: Mangos, Watermelon. Lunch: Super Juice, Cooked Beets (from Fresh), Lettuce, Cucumber (with Peel). Dinner: Tofu (Fuyu) (Salted and Fermented), Grilled Courgette, Original Rye Bread, Caviar, Cider Vinegar & Sea Salt Crisps. Snacks/Other: Cantaloupe Melons, Pineapple. more...
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1530 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Sleeping - 8 hours, Standing - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Housework - 15 minutes, Sitting - 2 hours, Resting - 3 hours and 33 minutes. more...
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losing 0.1 lb a week
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