kleshheva1's Journal, 08 July 2023

130.1 lb Lost so far: 0.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

696 kcal

Fat: 34.21g | Prot: 36.00g | Carb: 41.58g.   Breakfast: Boiled Egg, Hard-Boiled Egg . Lunch: Maltesers Maltesers, Zucchini Pancakes, Boiled Chicken. Dinner: Beef Steak, Cheese. more...

1710 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 14 hours. more...