Weigh In record (no journal entry) for 10 July 2023
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147.7 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1143 kcal
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Fat: 82.85g | Prot: 59.24g | Carb: 39.31g.
Breakfast: Everyday Magere Melk, Koffie, Chiazaad, Boni Echte Griekse Yoghurt, Aardbeien. Lunch: Balade Opgeklopte Boter met Zeezout , Foreversnack Flatbread, Feta Kaas, Avocado gaspatcho. Dinner: Mayonaise, Ei, Delhaize Zaden Mix, Colruyt Hamburger, Delhaize Pittige Rauwkost, Tomaten, Wortelen, Rucola Sla, Sla. more...
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losing 1.5 lb a week
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